A Key Element to any kind of beauty plan, is simple, underated, and easy to achieve. I believe we all know this secret, yet we seem to pass through our busy days without checking in or taking note with our bodies. I myself have been guilty of this super simple health and beauty routine. So what is it?? HYDRATION, Staying Hydrated, Drinking more Water, Eating more Fresh Veggies and Fruits, which have a high water count. We hear this all the time, yet most of us our walking around dehydrated! As we enter the summer months, lets be mindful that our bodies need to keep hydrated! ** Anyone trying to loose weight, this is one of the most easiest and effective ways (Drink more Water).
For an alternative to plain water, Here is a simple Homemade reciepe for a Sports Drink, which will keep your glycogen levels balanced between meals and while you sleep!
* 2 Quarts Filtered Water
* 8 tsp. of Raw Sugar (Dark Raw Sugar OR Stevia is an option)
* 1/2 tsp. baking soda
* 1/2 tsp. Himalayan Salt (The pink rock salt)
Stir and enjoy!!