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Oil Pulling

Recently, I was introduced to Oil Pulling, an ancient age old Ayurveda process. The effects are said to help with oral care, teeth whitening, clearer skin, headaches, and sinus’s. Some believe it can help with many more ailments such as; bronchitis, tooth pain, eczema, ulcers, and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. Most of all oil pulling is designed to pull out toxic waste and bacteria in the body, which lives in your mouth. (gross, right?!)

When I learned about this from a ‘health guru’ friend of mine, I was curious, and although I had no specific reason or ailment that needed “fixing”, I thought, it’s so easy and inexpensive, so why not give a try!  My experience was really good, I immediately felt a shift in energy, my teeth felt like I had just left an amazing cleaning appointment with the dentist, and I felt more balanced ‘hormonally’ (ok, yes I said it!) hormonally!  Interested??Here is the skinny on oil pulling:

How To Oil Pull:
In the morning before you brush your teeth or drink water, place a teaspoon of cold-pressed oil in the mouth. I like organic coconut oil, but what is recommended most is sesame or sunflower oil. Once you place oil in the mouth, swish around for 10-20 minutes. When finished, spit out the oil in a napkin or cup and dispose. Its important not to spit out in sink, as it will clog the drain. Simple enough, right?!
Benefits of oil pulling:
* Natural Cure for gum and mouth problems, such as gingivitis, cavities, inflammation and bleeding gums.
* Improve Dry Lips
* Clearer Skin
* Whiter teeth
* Some report that oil pulling has helped curb their appetite, which resulted in weight loss.
In essence, oil pulling is a detox and it’s good to remember that everyone’s body is different, which result in different effects. My suggestion, go at your own pace, and pay attention to how your body feels to decide if oil pulling is for you!
Have you tried Oil pulling? If so, I would love to hear feedback on your experience!
To your health and beauty,


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